HEALTH:
(Medical details from AMREF doctors). Malaria is endemic in certain
areas of East Africa, particularly at low altitudes, such as the coast.
To avoid being bitten, we suggest using insect repellants spray on
arms and legs. Sleep under a mosquito net. If you wish to take prophylactics,
we suggest Proguanil (Paludrine), as it is safe also for children
& expectant mothers. Avoid Mefloquine (Lariam) as it can cause
disturbed sleep. (Kenya's strain of Malaria is resistant to Chloroquin).
Water; drink bottled water, not tap water. There is a variety of bottled
water you can buy in shops and restaurants.
*Before
taking pictures of the local people, ask permission and agree on the
price. The driver-guide will assist you.
SECURITY:
Common sense should prevail and precautions should be taken as in
any major city. Take care of your valuables by locking them up in
the hotel safe. Carry only small amounts of cash. Avoid wearing expensive
jewellery when walking in towns, villages.
Take
only photographs leave only footprints.